Author: Heather Norland
School: Southeastern University College of Optometry
Graduating Year: 2029
Much like an eye struggling to regulate its own intraocular pressure, many of us struggle to regulate and manage the pressures of optometry school. The first year comes with so many new things, from the classes you take to the friends you make. It can feel overwhelming, regardless of the academic background you had in undergrad. We feel so much pressure academically, mentally, and emotionally because everything is NEW. There is new material, new expectations, new classmates, and new challenges. It is so easy to compare yourself to others and wonder if you truly belong.
Whether your OAT score was above average or below average, those feelings of self-doubt always manage to enter your mind during the first year of optometry school.
Things to Keep in Mind
Although optometry school can feel isolating at times, it is important to remember that you are not alone. During orientation, I remember thinking that everyone around me seemed more prepared and more confident. I was sure they were more capable than I. People talked about their academic backgrounds and years of experience as optometric technicians, and I convinced myself I was the only one struggling. Once I started making friendships, I realized we were all feeling the same way. One of the most helpful ways to cope with the pressure has been leaning on friends and professors. Unlike large undergraduate lecture courses, optometry professors are approachable and genuinely invested in helping students succeed. They are more than willing to meet one-on-one with you if you need help. My friends and I rely on each other to stay accountable, whether it is studying for exams, practicing clinical skills, or reminding each other to take breaks. While the process is challenging, it is absolutely achievable with the right mindset. Everyone adjusts at their own pace, and that is okay.
Going Forward
One of the biggest pieces of advice I have is to not be afraid to introduce yourself to professors, attend office hours, and ask questions. Say yes to meeting new people, even if it feels uncomfortable at first. Everyone is nervous in the beginning and looking for friends. Get involved in clubs, even if you are unsure where your interests lie. I went to so many different club meetings initially, and I really enjoyed them all. It honestly has been one of my favorite parts about school so far! Finally, remember to take breaks. Celebrate finishing an exam no matter how it went. You showed up and put in the work. Learning to balance effort with self-care makes all the difference.