self care
Making Time for Mental Health
“Sometimes self care is exercise and eating right. Sometimes it’s spending time with loved ones or taking a nap. And sometimes it’s watching an entire season of TV in one weekend while you lounge in your pajamas. Whatever soothes your soul.” – Nanea Hoffman Optometry school uses up a lot of time. Juggling courses, practicing …
Staying Healthy In Optometry School
The only thing tougher than optometry school is being sick in optometry school. While classes, labs, and clinic hours are priority, don’t forget to take care of yourself! Here are 5 tips for staying healthy in school: Sleep: Losing sleep can take a serious toll on your immune system and your ability to learn. While …