mental health
Managing Mental Health in Optometry School
It is no secret that optometry school is one of the most stressful times in many of our lives. Between balancing numerous courses, prepping for boards, clinic shifts, and other obligations, it is an extremely busy phase of life. Pushing through the responsibilities and challenges of school can certainly take a toll on the average …
Making Time for Mental Health
“Sometimes self care is exercise and eating right. Sometimes it’s spending time with loved ones or taking a nap. And sometimes it’s watching an entire season of TV in one weekend while you lounge in your pajamas. Whatever soothes your soul.” – Nanea Hoffman Optometry school uses up a lot of time. Juggling courses, practicing …
How to Live a Life Outside of Optometry School
When it comes to balancing a well-rounded lifestyle with the pressures of optometry school, it can sometimes feel like optometry school always outweighs everything else. Between clinic, classes, studying, and other school related responsibilities, it’s hard to find time to do the things that you enjoy outside of optometry. During my first semester of optometry …
Remembering Your Mental Health
Ever feel stressed? Who am I kidding, in optometry school, I think it’s safe to say we’ve all felt stressed. Here’s the thing though, did you know that the average age of an optometry student is also the average age of a mental health disorder diagnosis? Although as future healthcare providers we are trained to …